Every session follows a structured approach to ensure effective, tailored treatment. We begin with an intake discussion, where I listen to your concerns and gather insight into your daily movement patterns. This is followed by a functional assessment, using simple movements to identify areas of restriction, imbalance, or compensation. The hands-on therapy phase includes deep, controlled massage techniques, assisted stretching, and movement-based work to restore mobility and reduce unnecessary tension. To support lasting results, I provide home care advice, offering practical recommendations on movement, posture, and self-care to help you maintain progress between sessions.